10 Ways to Increase Female Libido
Addyi is only $149/month through PHILRx, delivered free to your door, and their coupon is automatically applied. When brain chemicals fall out of balance, sexual desire can drop too. “Addyi helped me reconnect with my desire in a way that finally felt sustainable.” “After menopause, I thought losing desire was just something I had to accept.
How to Increase Libido Naturally
How they help: By providing rhythmic stimulation to the clitoris or vulva, vibrators can restore blood flow and help re-sensitize nerve endings—especially after a long period of low activity. Best for: Rebuilding sensitivity, supporting orgasmic response, and increasing awareness of what feels good again. Watch for: Materials matter—go for silicone, and clean regularly with gentle soap or a toy-safe cleanser. Entry-level models offer plenty of benefit. If you’ve ever felt overstimulated by vibration—or underwhelmed by creams—this vacuum-style device might be your just-right option.
Make Dietary Changes
How it works: This FDA-cleared device uses gentle suction to increase clitoral blood flow and engorgement, acting like a mini vacuum pump for arousal. “It’s basically a suction vacuum for clitoral stimulation with the idea that it’s going to increase blood flow and engorgement,” explains Paolilli. “That will help with sexual satisfaction, desire, and orgasm. There really isn’t any risk to its use. Best for: Low arousal or muted sensation, especially if traditional vibrators feel overstimulating. Addyi helped me realize I didn’t.” “For the first time in a long time, I feel more engaged and satisfied during sex, not distracted or checked out.” “I had no desire, I thought it was just me… something that happened as I got older. But then one of my girlfriends told me about Addyi.
| Aspect | Description | Common Issues | Therapeutic Approaches | Additional Tips |
|---|---|---|---|---|
| Body Image | Self-esteem, body confidence | Dissatisfaction, anxiety | Counseling, positive reinforcement | Practice self-care and mindfulness |
| Emotional Connection | Trust, intimacy with partner | Emotional distance, stress | Couples therapy, communication skills | Prioritize quality time |
| Libido and Stress | Impact of chronic stress on desire | Anxiety, fatigue | Relaxation techniques, therapy | Incorporate hobbies and leisure activities |
| Past Trauma | Past sexual or emotional trauma | Fear, avoidance | Therapy, support groups | Seek professional psychological support |
| Mental Health | Depression, anxiety | Reduced desire, fatigue | Medication, counseling | Maintain routine, seek support |
All I have to say is OMG… I wish I had learned about this sooner!” “Addyi helped me reconnect with my desire in a way I’d been missing for years.” “I used to dread going to bed with my husband because I was never in the mood… he thought it was his fault. Before Addyi, there were 26 FDA-approved treatments for male sexual dysfunction. Not because the need wasn’t there. But because there was simply no desire to take women’s desire seriously. Your online visit today is only $49 $19. By clicking here you will go to a third-party telemedicine provider.
| Product | Dosage | Quantity + Bonus | Price | |
|---|---|---|---|---|
| Cialis Generic | 20mg | 20 Pills | 54.72€ 52.11€ | |
| Cialis Super Active | 20mg | 270 + 30 Pills | 661.49€ 629.99€ | |
| Kamagra 100 mg | 100 mg | 12 Pills | 55.64€ 52.99€ | |
| Cialis Generic | 5mg | 60 + 4 Pills | 86.02€ 81.92€ | |
| Viagra Generic | 25mg | 270 + 8 Pills | 184.26€ 175.49€ | |
| Cialis Generic | 20mg | 10 Pills | 31.49€ 29.99€ | |
| Kamagra Oral Jelly | 100mg | 63 + 7 Sachets | 224.18€ 213.50€ | |
| Kamagra Gold | 100 mg | 20 Pills | 86.09€ 81.99€ | |
| Kamagra Effervescent Tablets | 100 mg | 28 Pills | 90.83€ 86.50€ | |
| Cialis Generic | 40mg | 10 Pills | 37.79€ 35.99€ | |
| Viagra Generic | 200mg | 90 + 6 Pills | 170.79€ 162.66€ | |
| Viagra Original | 100mg | 48 + 4 Pills | 207.15€ 197.29€ | |
| Cialis Professional | 40mg | 90 + 2 Pills | 348.59€ 331.99€ | |
| Levitra Generic | 20mg | 60 + 6 Pills | 131.11€ 124.87€ |
See full prescribing Information including Boxed Warning regarding severe low blood pressure and fainting in certain settings at addyi.com/pi Your online visit today is only $49 $19. What is the most important information I should know about ADDYI? ADDYI can cause severe low blood pressure and fainting (loss of consciousness). Your risk is higher if you drink alcohol close to your dose. Do not take ADDYI with certain medicines or if you have liver problems.
9. Probiotics
ADDYI was studied in four 6-month clinical trials in more than 3,200 women with low sexual desire, of whom 902 were postmenopausal and under 65. Participants were randomly assigned to receive ADDYI or a placebo. Researchers evaluated changes in sex pills for women the number of sexually satisfying events, desire, and stress due to frustrating low sexual desire. Getting Addyi doesn’t have to be complicated or expensive. Patients with insurance coverage pay as little as $20 per month2. To lower your risk of low blood pressure and fainting: Do not drink alcohol close to the time you take ADDYI. Skip your dose if you had 3 or more drinks before bedtime. Wait at least 2 hours after 1–2 alcoholic drinks before taking ADDYI. After taking ADDYI, do not drink alcohol until the next day Talk to your doctor about the medicines and supplements you take and before starting any new ones Do not take ADDYI if you have liver problems If you feel dizzy or lightheaded after taking ADDYI, lie down right away. Get medical help if symptoms do not go away.
What Are Aphrodisiacs?
“If something’s painful, why are you going to do it?” she says. “We’re here to make sex better—more comfortable and more satisfying.” If you’ve seen products like Zestra or the EROS device pop up in your feed and wondered if they’re worth the investment, here’s what to know. When estrogen drops, so does blood flow to the genitals. “You need blood flow to the area, good neurologic function, and normal muscle tone,” says Paolilli, explaining that arousal depends on more than just hormones or mood. Less estrogen means thinner tissue, dryness, and less elasticity in the vaginal and vulvar area.
MACA EXTRACT
And if discomfort becomes part of the experience, desire tends to check out entirely. That’s where certain stimulation tools come in—not just to spice things up, but to support the body’s underlying arousal systems: vascular, neurologic, and muscular. The goal of a menopause libido booster isn’t just to “turn you on”—it’s to support the physical systems that help you feel turned on in the first place. From circulation and nerve activation to muscle responsiveness, these devices target the real, biological changes that can dull sensation or make intimacy feel more effort than ease. Let’s retire the idea that vibrators are just for “spicing things up.” They’re actually one of the most effective tools for supporting healthy sexual function during and after menopause. take certain medicines that increase ADDYI levels in your blood (including some treatments for HIV, fungal infections, antibiotics, hepatitis C, heart conditions, or depression such as nefazodone) What should I tell my doctor before taking ADDYI?
- Regular exercise can improve blood flow, enhancing sexual arousal.
- Adequate sleep supports hormone production linked to libido.
- Managing stress through mindfulness can positively impact desire.
- Maintaining a healthy weight is associated with increased libido.
Tell your doctor about all your medical conditions, including if you: drink alcohol, use drugs, or have a history of substance abuse have ever had depression or other mental health conditions have low blood pressure or a condition that can cause it Tell your doctor or pharmacist about all medicines and supplements you take, as they may interact with ADDYI. What should I avoid while taking ADDYI? Do not drink alcohol close to your dose Do not drive or operate machinery for at least 6 hours after taking ADDYI Do not take supplements such as St. John’s Wort, ginkgo, or resveratrol, or certain medicines like cimetidine, without talking to your doctor What are the possible side effects of ADDYI?
| Extract | Main Active Compound | Evidence Quality | Reported Effect | Typical Dosage | Safety Notes |
|---|---|---|---|---|---|
| Black Cohosh | Triterpene glycosides | Moderately strong | Relief of menopausal symptoms | 40-80 mg daily | Potential liver concerns |
| Red Clover | Isoflavones | Moderate | Hormonal balance, libido support | 80-160 mg daily | May affect hormone-sensitive conditions |
| Saw Palmetto | Fatty acids | Weak to moderate | Hormone regulation | 160-320 mg daily | Generally safe, use with caution |
| Damiana | Flavonoids | Limited evidence | Aphrodisiac effects | 100-200 mg daily | Caution for hormone-sensitive individuals |
| Muira Puama | Alkaloids | Anecdotal evidence | Libido enhancement | 300-600 mg daily | Limited research available |
ADDYI can cause serious side effects, including: See “What is the most important information I should know about ADDYI?” This is not a complete list of side effects. ADDYI is a prescription medicine used to treat hypoactive (low) sexual desire disorder (HSDD) in women < 65 years of age who have not had problems with low sexual desire in the past, no matter the type of sexual activity, situation, or sexual partner, and it is troubling to them. Their low sexual desire is not due to a medical or mental health problem, problems in the relationship, medicine or other drug use.
6. Ginkgo biloba
Devices that boost blood flow, stimulate nerves, and reduce friction (literal and emotional) can help bring desire back online—maybe not overnight, but certainly over time. Sex and menopause: Here’s how to approach it. You’d be surprised about menopause’s many benefits. The many factors that can cause premature menopause. From the latest tips on sleep and skin care to personal stories that’ll hit you in the feels, we’ve got you covered with all the good stuff.
5. Saffron
The Well is Northwell Health’s commitment to the future of health care. In this time of information overabundance, much of which is inaccurate, unhelpful, or even difficult to understand, Northwell Health is on a mission to make a difference as an honest, trusted, and caring partner. The site connects with consumers to provide them with personalized content that reduces their stress, makes them laugh, and ultimately feel more confident and capable on their healthcare journey. Addyi helps balance neurotransmitters like dopamine, serotonin, and norepinephrine to support sexual desire. The exact way Addyi works is unknown. ADDYI is not for use in men or to improve sexual performance. Delightful vitamins and supplements with real-deal benefits that help you live #HappyInsideOut.
- Pelvic floor exercises improve blood flow and sexual pleasure.
- Herbal supplements like damiana may serve as natural libido enhancers.
- Avoiding excessive caffeine can prevent anxiety that hampers desire.
- Acupuncture has been used to help improve sexual function.
Accessibility Statement Skip to content How It WorksThe Goods InsideNSF CertifiedFast ShippingEasy ReturnsQuestions? Lovin’ Libido is for women uninterested in and unsatisfied with sex. Lovin’ Libido is formulated with traditional ingredients, including Ashwagandha to help boost desire, enhance arousal and even support satisfaction for women. * In other words, we’ll take two. These easy-to-swallow capsules are vegetarian, sugar free, gluten free and made with no synthetic flavors or colors.
Conventional Treatment
Safety notes: Use light pressure at first to avoid irritation. Solo use is recommended; not designed for partner play. High-end but backed by clinical data. Think of this as a warmup serum for your nerve endings—designed to gently dial up sensation before intimacy begins. What it does: A blend of botanical oils applied to the clitoral and vulvar area 5 to 15 minutes before intimacy, Zestra enhances warmth, blood flow, and surface sensation.
The Complete Picture: Combining Libida™ with Hormonal Support
“I really recommend Zestra a lot because you can use this a little bit before your sexual encounter,” explains McNally. “You place it on the clitoral region and along the vulva before you're intimate. It’s not necessarily an immediate fix, but it can help improve arousal and orgasm when used consistently.” Best for: Mild to moderate arousal difficulties; pairs well with other tools or use on its own for foreplay. Cost range: Approximately $30 for six to nine applications. You don’t need to “fix” your libido—you just need tools that support your body where it is now. Lovin' Libido is formulated with traditional ingredients, including Ashwagandha to help boost desire and support a healthy drive & sexual satisfaction.* ASHWAGANDHA EXTRACT Clinically studied Ashwagandha Extract helps support arousal, natural lubrication and satisfaction. * It’s been traditionally used in India for thousands of years—for a reason. Clinically studied Ashwagandha Extract helps support arousal, natural lubrication and satisfaction. DAMIANA EXTRACT This tiny plant has long been celebrated and used for centuries. This tiny plant has long been celebrated and used for centuries.